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Nama:30 Day Push UP CHALLENGE Transformation of the Superman!
Durasi:9 mnt 8 dtk
Dilihat:5.085.217x ditonton

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Dipublikasikan tanggal 11 Nov 2016

For 30 days I was doing Push-Ups.
Starting from base and ending with the Superman!
Subscribe ► https://www.youtube.com/channel/UC6ra...
Facebook ► https://m.facebook.com/kidafilm/
Patreon Support My Work ► https://www.patreon.com/kidafilmworkout
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Plan Workout ► http://kidaworkout.blogspot.com/2017/...

In brief - 100-max150 push up in one workout a day. Workout Push Up 4 times practiced a week.
The first 10 Days I do 70-80 push ups in one workout (Level 1 - https://www.youtube.com/watch?v=2CKXw... ), and next 11- 20 days we do Level 2 ( https://www.youtube.com/watch?v=IXqXj... )100 - max150 push ups in one workout. And finally the last 10 days we do level 3 ( https://www.youtube.com/watch?v=PT-xR... )
Workout Push Up 4 times practiced a week.
If we do less than 100 push-ups in one workout a day, it's great too! numbers are no important!
It is important to systematic and motivation

Here you have an example workout level 1 Push Up - https://www.youtube.com/watch?v=YkJwm...
Here you have an example workout level 2 Push Up - https://www.youtube.com/watch?v=rcZnz...
Here you have an example workout level 3 Push Up - https://www.youtube.com/watch?v=y3D-2...
Warm up and more is here - https://www.youtube.com/playlist?list...
Full Plan 30 Day Push Up Workout - http://kidaworkout.blogspot.com/2017/...
Like my videos? Support my work on Patreon - https://www.patreon.com/kidafilmworkout

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Dipublikasikan:11 November 2016
Sumber:Youtube
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